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10W5D
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81.9 kg
これまでの減量分: 1.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 11日:
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2191 kcal
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脂質: 61.96g | たんぱく質: 44.50g | 炭水化物: 379.07g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Herbal Tea, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Langers Mango Juice , Great Value Frozen Mango Chunks, Ava smoothie. 昼食: Cascadian Farm Honey Oat Crunch, Pure Almond Milk - Unsweetened Original. 夕食: Whole Foods Market Potato & Pea Samosa, Mexican Rice, Coleman Breaded Chicken Breast Tenders, Mashed Potato, Costco Mac & Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Shortcake Sponge with Whipped Cream and Fruit. もっと...
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週に1.1 kg増量中
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