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Good morning! It's going to be a beautiful day :)
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67.1 kg
これまでの減量分: 19.1 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 11日:
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1102 kcal
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脂質: 40.09g | たんぱく質: 72.63g | 炭水化物: 117.61g.
朝食: Almonds, Honeycrisp Apples, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Publix Coleslaw Mix, Sargento Deli Style Sliced Baby Swiss Cheese, Daisy Sour Cream, Arnold Grains Almighty Gut Balance. 夕食: Arnold Country Potato Sandwich Buns, Dole Classic Cole Slaw Mix, Kraft Mayo, Sour Cream, Publix Boneless Skinless Chicken Breast. 軽食/その他: Coconut Water (Canned or Bottled), Herbal Tea, Lindt Lindor Assorted Chocolate Truffles, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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