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What a difference a week makes! On days where I exercise I have a solid calorie deficit. Sedentary work days I just about break even. I have not been feeling starving on 1400 calories; onward and downward!
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58 kg
これまでの減量分: 3 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 9日:
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1291 kcal
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脂質: 41.52g | たんぱく質: 82.14g | 炭水化物: 148.11g.
朝食: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. 昼食: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. 夕食: Woolworths Jumbo Prawns, Jasmine Rice (Cooked), Curry Laksa. 軽食/その他: Maltesers Fun Size Maltesers, Alcafe Hot Chocolate, Licorice. もっと...
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週に2.1 kg減量中
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