2024年 02月 28日の計量結果(日記のエントリーがない日)
|
107.2 kg
これまでの減量分: 40.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 28日:
|
1102 kcal
|
脂質: 42.40g | たんぱく質: 131.91g | 炭水化物: 41.49g.
朝食: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. 昼食: Pepsi Diet Pepsi (Can). 夕食: Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo, Fage Total 5% Greek Yogurt (227g), Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Red Table Wine. 軽食/その他: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
|
週に5.7 kg増量中
|