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Happy with the 2lb loss. Onwards and downwards!
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117.5 kg
これまでの減量分: 23.6 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 31日:
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1635 kcal
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脂質: 65.48g | たんぱく質: 72.51g | 炭水化物: 183.76g.
朝食: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Liver, McDonald's French Fries (Medium), McDonald's Big Mac. 夕食: Asda Chosen By You Fat Free Blueberry Yogurt, Heinz Extra Light Salad Cream, Tomatoes, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. 軽食/その他: Tesco Soda Water with Lime, Tea with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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