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it's been hectic around my place with the unsettled weather. lack of sleep and eating late in the evening are not friendly to a healthy lifestyle. But such is life.
Ever watch a Nascar race? Those drivers move from way back to up front throughout the race...seems we are a bit over reaching to think our journey to lasting health would be much different.
I'm OK sitting in the pack while I catch a second wind, then I'll be back at it.
Stay on task and we'll get where we're headed.
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84.2 kg
これまでの減量分: 2.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 2日:
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2448 kcal
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脂質: 164.51g | たんぱく質: 92.53g | 炭水化物: 160.68g.
朝食: Alvarado Street Bakery Sprouted Multi Grain Bread, Extra Virgin Olive Oil, Tomatoes, Avocados, Rumiano Organic Monterey Jack Cheese, Red Onions, Butter, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Egg, Kirkland Signature Fully Cooked Bacon. 昼食: Spanish-Style Hot Chocolate Drink (Made with Milk). 夕食: A Taste of Thai Pad Thai Sauce, Dr. Bronner's Organic Virgin Coconut Oil, Annie Chun's Maifun Brown Rice Noodles, Broccoli , Stop & Shop Boneless Ribeye Steak. 軽食/その他: Spanish-Style Hot Chocolate Drink (Made with Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. もっと...
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週に0.4 kg増量中
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 コメント
I agree with the lack of sleep and late eating. I an treading water right now until I am ready to move on too.
2024年 03月 2日 投稿者: -MorticiaAddams
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Morticia, this is why FS is so awesome. Here, we are not alone, we can share without being judged and many reach out with kindness and support.
You'll know when you're ready and we'll be here cheering you on😎
2024年 03月 2日 投稿者: trailingthesun
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