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One day sick (no appetite) and one day calorie counting have started the downward trajectory. Long may it continue...
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60.1 kg
これまでの減量分: 0.9 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 2日:
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1249 kcal
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脂質: 61.59g | たんぱく質: 59.06g | 炭水化物: 116.47g.
朝食: Woolworths Full Cream Milk, F 800 Chocolate Granola, Tea with Milk. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. 夕食: Twinings Raspberry, Strawberry & Loganberry, Coles Asian Style Salad Kit, Prawns. 軽食/その他: Aldi Merci Finest Selection, Sugar, Flat White. もっと...
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週に0.8 kg減量中
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