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3/1/2024 - Today I will eat no more than 2000 calories, walk to the gym (8 minutes), workout on the elliptical for 15 minutes, upper body workout for 15 minutes, and go for a 1 mile combination walk/run, cool down for 3 minutes.
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93.7 kg
これまでの減量分: 33.7 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 1日:
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1202 kcal
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脂質: 35.16g | たんぱく質: 68.16g | 炭水化物: 150.67g.
朝食: Mulu Chocolate Skim Milk. 昼食: Riviana Foods Carolina Jasmine Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . もっと...
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週に1.4 kg増量中
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