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Good late morning/early afternoon everyone. Hope everyone is enjoying their week so far and seeing your goals getting closer. Cant wait to feel tip-top again and get back to exercising. This back to back sickness has zapped my energy. All in all feeling much improved the past day. Here's to wellness and achieving healthy goals for us all. Happy Tuesday!
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67.1 kg
これまでの減量分: 19.1 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 27日:
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1353 kcal
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脂質: 39.19g | たんぱく質: 66.39g | 炭水化物: 192.18g.
朝食: Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. 昼食: Rustik Oven Sourdough Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Baby Spinach, Libby's Sliced Beets. 夕食: Rustik Oven Sourdough Bread, Fresh Direct Corn Chowder. 軽食/その他: Banana Bread, Aquafina Water (16.9 oz), Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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