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We will see what this time does. I threw out the diet pills and water pills. I started exercising again and keeping a food journal.
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106.6 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 26日:
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1284 kcal
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脂質: 39.77g | たんぱく質: 71.83g | 炭水化物: 159.33g.
朝食: Milk (1% Lowfat with Added Vitamin A), Evol oat revolution - flaxseed, Coffee, Baileys Coffee Creamer - Caramel. 昼食: Baby Spinach, Egg White, Water. 夕食: Roasted Broiled or Baked Chicken Breast, Wish-Bone Light Italian Dressing, Mixed Salad Greens, Italian Sausage. 軽食/その他: Friendly's Non Fat Vanilla Frozen Yogurt, Dannon Oikos Chocolate Covered Strawberry, Dannon Oikos Caramel on Top Bananas Foster, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), New York Style Sea Salt Pita Chips. もっと...
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週に2.5 kg増量中
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