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7W6D (feeling so sick. I hope this gets better)
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80.7 kg
これまでの減量分: 2.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 20日:
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1884 kcal
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脂質: 56.85g | たんぱく質: 47.63g | 炭水化物: 300.61g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Master of Mixes Simple Syrup, Fresh Lemon Juice, POM Wonderful 100% Pomegranate Juice, Great Value Frozen Peaches, Frozen Strawberries. 昼食: Quinn Maple Almond Butter Filled Pretzel Nuggets, Natural Unsweetened Apple Sauce, Kind Breakfast Honey Oat. 夕食: Gopi Mango Lassi, Stonefire Naan Bread, Earthly Grains Basmati Rice, Deep Indian Kitchen Spinach Paneer . 軽食/その他: Edward & Sons Unsalted Plain Brown Rice Snaps. もっと...
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週に3.2 kg減量中
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