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This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 19日:
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1100 kcal
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脂質: 48.79g | たんぱく質: 81.51g | 炭水化物: 88.42g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Claussen Dill Pickle Spears, Kirkland Signature Kettle Crinkle Cut Chips, Cooked Sauerkraut, Kroger Swiss Cheese, Boar's Head First Cut Pastrami Brisket. 夕食: Brussels Sprouts, Stuffed Pepper with Rice and Meat. 軽食/その他: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels. もっと...
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体重に変化ありません
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