|
Getting back on track with logging. Having my first coffee this morning in nearly 3 days, and its GOOD. Need to get re-hydrated today with extra teas and Body Armor. And I still have a coconut water. That actually sounds tolerable. Dont want to push it. Always a silver lining to everything, Ive had a nice drop and I intend to keep the ball rolling. Have a great weekend everyone!
|
68.0 kg
これまでの減量分: 18.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 9日:
|
656 kcal
|
脂質: 19.91g | たんぱく質: 50.09g | 炭水化物: 82.08g.
朝食: Thomas' Cinnamon Raisin Swirl Breakfast Bread. 昼食: Guerrero Zero Net Carbs Original Tortillas, Boar's Head Maple Glazed Honey Coat Ham. 夕食: Great Value Cut Okra Frozen, Baby Lima Beans (Immature Seeds, Frozen), Ground Beef (90% Lean / 10% Fat). 軽食/その他: Herbal Tea, Coconut Water (Canned or Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
|
週に9.5 kg減量中
|
 コメント
So, I recently saw some research that said coffee is a more effective hydrator than things like body armor or gatorade. It also has more electrolytes! Do your own research of course, but I say drink the coffee! The more the better!
2024年 02月 9日 投稿者: MouthWideShut
|
Really? Wow, I never would have thought. Well I tell ya, I am curious to read up on that. Nice to know, thank you! I never have had any bad side effects from coffee, jitters or insomnia, and I drink it way into the evening hours. Think I'll have a 2nd cup!
2024年 02月 9日 投稿者: Windy Day
|
I love decaffeinated teas and decaffeinated herbal teas. Glad you are doing better.
2024年 02月 9日 投稿者: -MorticiaAddams
|
I like mine full caffeinated, lol. Thanks, Morticia, much improved.
2024年 02月 9日 投稿者: Windy Day
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|