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Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.
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106.1 kg
これまでの減量分: 41.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 8日:
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1490 kcal
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脂質: 27.57g | たんぱく質: 137.01g | 炭水化物: 68.12g.
朝食: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. 昼食: Soleil Berry Sparkling Water, Coffee. 夕食: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. 軽食/その他: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に2.2 kg減量中
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