I have been experimenting with what foods I eat first for my meal; thus, I have eaten my grapefruit before my breakfast. I have also been taking a resistant starch/prebiotic around noon and taking my flaxseed prior to my end of the day coco. Today is unique in that my calorie count is under 1,000 at 2 pm and I am NOT hungry. Sharing to encourage others to try something different. If the net gain is a wash you're still ahead as you'll know what didn't work. When we stall we get discouraged and we all know how that feels. Never give up
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85.9 kg
これまでの減量分: 1.1 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 8日:
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2051 kcal
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脂質: 113.58g | たんぱく質: 97.42g | 炭水化物: 168.60g.
朝食: Roasted Almonds, Beef Stew. 昼食: Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Bean and Ham Soup (Home Recipe), Alvarado Street Bakery Sprouted Multi Grain Bread. 夕食: Marie's Poppy Seed Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Flaxseed Seeds, Beets. 軽食/その他: Hot Chocolate Cocoa (Made with Whole Milk), Starbucks Caffe Mocha (Tall), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. もっと...
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週に0.6 kg減量中
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