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Trying to figure out posting photos. If this photo actually uploaded its one of the puppies hanging out while we settle chick's in the broader decks.
Alot of work but very satisfying.
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86.3 kg
これまでの減量分: 0.7 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 4日:
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2339 kcal
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脂質: 154.38g | たんぱく質: 111.95g | 炭水化物: 143.60g.
朝食: Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach, Avocados, Tomatoes, San Luis Sourdough Sourdough Bread (45g). 昼食: Oil Roasted Almonds (with Salt Added) , Spanish-Style Hot Chocolate Drink (Made with Milk), Flaxseed Seeds . 夕食: Great Value Garlic & Butter Seasoned Croutons, Marie's Caesar Dressing, Cos or Romaine Lettuce , Avocados, Beets, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Ribeye Steak. 軽食/その他: Starbucks Caffe Mocha (Tall). もっと...
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体重に変化ありません
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