|
Walked 2.34 miles on a cool evening. It started to drizzle with rain, good job not to far from home. Week 1 complete rest day tomorrow.
|
121.1 kg
これまでの減量分: 20.0 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 05月 16日:
|
1858 kcal
|
脂質: 87.73g | たんぱく質: 64.14g | 炭水化物: 198.89g.
朝食: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. 昼食: Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. 夕食: Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Fish. 軽食/その他: Cadbury Dairy Milk, Tea with Skimmed Milk, Tap Water, Asda Peppermint Tea. もっと...
|
体重に変化ありません
|