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Walked 2 miles just. Had to walk down the road and back to make the distance. Misjudged my route around the woods.
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121.1 kg
これまでの減量分: 20.0 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 15日:
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1341 kcal
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脂質: 35.58g | たんぱく質: 67.35g | 炭水化物: 185.12g.
朝食: Nestle Shredded Wheat, Asda Semi-Skimmed Milk. 昼食: Asda Chosen By You Red Cherry Yogurt, HP Brown Sauce, Lurpak Lightly Salted Spreadable Butter, Bananas, Tomatoes, Asda Dry Cured Ham Breaded, Oranges. 夕食: Minced Beef (95% Lean / 5% Fat), Asda Chosen By You Bolognese Pasta Sauce, Asda Chosen By You Fusilli Pasta. 軽食/その他: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. もっと...
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体重に変化ありません
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