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Having my coffee and making my grocery list. Need more fresh veggies, fruit, nuts/seeds, yogurt, beans. Excited to be starting a fresh new approach to gut health and weight loss. Ready to see an increase in energy/clarity, decrease in moody blues/lethargy with this plant based high fiber plan. And hopefully see this weight budge! Dr. Bulsiewicz makes a solid case for feeding microbes and optimal health. I'm ready!
Hope everyone has a lovely Sunday!
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69.4 kg
これまでの減量分: 16.8 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 28日:
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967 kcal
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脂質: 32.22g | たんぱく質: 59.09g | 炭水化物: 121.29g.
朝食: great value Pepitas, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. 昼食: Lowfat Bran Muffin with Fruit. 夕食: Melissa's Buttercup Squash, Giant Eagle Red Potatoes, Coastal Valley Farms Organic Spring Mix, Newman's Own Sesame Ginger Marinade, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Azul Coconut Milk, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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