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Yup. Holidays, followed by polar vortex. I snacked my way through the whole thing and haven't weighed in for weeks. Back at it now.
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94.5 kg
これまでの減量分: 0 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 22日:
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1467 kcal
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脂質: 58.28g | たんぱく質: 120.61g | 炭水化物: 124.69g.
朝食: Tangerine, Egg White , Egg, Avocados , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食前: Air Popped Popcorn. 昼食: Tyson Foods Fajita Chicken Strips, Homemade Vegetable Soup. 間食: PB2 Cookies. 夕食: Kroger Pork Back Ribs. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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週に2.2 kg増量中
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 コメント
Good for you💙. This is the long-distance run, not the 50-yard dash. I know, you know. 😉
2024年 01月 22日 投稿者: unity1234
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2024年 01月 22日 投稿者: AncientHippie
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I always want heavier, more filling food this time of year - chi!i, stew, roasts. You haven't gained all that much considering what tempts us during the holidays
2024年 01月 27日 投稿者: Fritzy 22
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Fritzy, what disturbs me is I keep having binge days. That really has to stop. I'd be happy maintaining for awhile until I'm ready to lose again.
2024年 01月 30日 投稿者: AncientHippie
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AncientH, is something else bugging you that might cause you to eat when you are not hungry? Not to suggest you need to discuss that type of thing here, but just food for thought.... 😬 apologies for the word play... couldn't resist
2024年 01月 30日 投稿者: unity1234
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Unity, yeah, I can't think of anything. I think I just like to chew on something (not gum). My go to is usually airpop with butter spray, everything bagel seasoning, and chili flakes.
2024年 02月 1日 投稿者: AncientHippie
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