|
Happy with 2lb loss. Onwards and downwards.
|
121.2 kg
これまでの減量分: 19.9 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 05月 10日:
|
1311 kcal
|
脂質: 39.25g | たんぱく質: 59.46g | 炭水化物: 178.91g.
朝食: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. 昼食: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. 夕食: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. 軽食/その他: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. もっと...
|
週に0.9 kg減量中
|