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Cold morning called for hot breakfast. 1 egg, 1 slice ham, 1 slice swiss, 1 low carb mini tortilla. High protein - but high fat. Winter is not the easiest time of year for me to shed pounds. Too cold and too much time indoors. Hope everyone is keeping warm. Brrrr!
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69.4 kg
これまでの減量分: 16.8 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 17日:
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885 kcal
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脂質: 34.98g | たんぱく質: 51.69g | 炭水化物: 104.87g.
朝食: Mission Keto Tortilla, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg. 昼食: Vegetable Soup (Home Recipe). 夕食: Brownberry Whole Grains 12 Grain Bread, Tyson Foods Canned Chicken Breast in Water, Vegetable Soup (Home Recipe). 軽食/その他: Great Value Large Marshmallows, Swiss Miss Dark Chocolate Hot Cocoa Mix, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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