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This entry is for the week of Dec. 31 thru Jan. 6
Body Fat 20.9
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 8日:
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1203 kcal
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脂質: 50.61g | たんぱく質: 67.95g | 炭水化物: 123.85g.
朝食: Signature Select Four Cheese Lasagna with Meat Sauce. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Tartar Sauce, Cooked Beets (from Fresh, Fat Not Added in Cooking), Gorton's Cod Fillets , Great Value Italian Cut Green Beans, Trifecta Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage. 軽食/その他: Kroger Mini Twist Pretzels, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Cuties Mandarin Orange. もっと...
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週に0.3 kg減量中
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