adpresoの日記, 2023年 12月 31日

Slightly embarrassing weight. Somehow made a mistake with my starting weight calculation the other day and actually was around 201 pounds. The heaviest I’ve ever been. Put pleased with progress made in losing the Christmas excess and knock of 3.5lb since Boxing Day. Wish you all the best of luck in your journey’s and goals for 2024.

89.6 kg これまでの減量分: 0.4 kg. 残り: 7.0 kg. ダイエット続き: まあまあ.

週に12.7 kg増量中

12 人のサポーターいいね！

I think that is a pretty standard weight gain for the festive season. A lot of that will be stored glycogen and its associated water as opposed to fat. The trick is to get that moved on before it becomes fat! And having said that, I am off to the gym. Last one of the year!!

2023年 12月 31日投稿者: Anne_145

I’m ok with the Christmas gain and pleased I’ve moved it quickly, just frustrated and embarrassed I didn’t realise how heavy I have become. Have a great workout 😊

2023年 12月 31日投稿者: adpreso

Yeah, it creeps up. I think we have all had a 😯 moment now and again 😀 Happy New Year, adpreso.

2023年 12月 31日投稿者: Anne_145

Well now that Christmas and birthday are out of the way, I’m determined to get on the scales tomorrow.

2023年 12月 31日投稿者: suma-ya-c

Happy new year Anne 😊

2023年 12月 31日投稿者: adpreso

Tomorrow is a good day to start over 😊

2023年 12月 31日投稿者: adpreso

HNY pal 👍👌

2024年 01月 1日投稿者: humpTdumpty


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adpresoの日記, 2023年 12月 31日

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