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Off this week and hitting the gym etc. Hopefully some of this is gained mass! It s ALL good! 🎉 Happy New Year to all here and let’s keep this grind going in 2024! Never give up! 🎉
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86.2 kg
これまでの減量分: 9.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 30日:
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2709 kcal
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脂質: 137.40g | たんぱく質: 128.52g | 炭水化物: 169.28g.
朝食: 2% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Jelly (All Flavors), Butter, Country Hearth Multigrain Bread, America's Choice Bacon Thick Sliced, Butter , Egg. 夕食: Lagunitas Lagunitas IPA, Fried Batter Dipped Mushrooms, Thin Crust Pizza with Meat. 軽食/その他: White Grapes, Lagunitas Lagunitas IPA, Disaronno Amaretto. もっと...
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週に1.4 kg増量中
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