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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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118 kg
これまでの減量分: 11.3 kg.
残り: 28 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 21日:
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886 kcal
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脂質: 49.60g | たんぱく質: 43.24g | 炭水化物: 65.13g.
朝食: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. 昼食: Save on Bottled Water. 夕食: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). 軽食/その他: Greek Yogurt, Coffee. もっと...
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体重に変化ありません
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