2023年 12月 20日の計量結果（日記のエントリーがない日）
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83.9 kg
これまでの減量分: 33.6 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 20日:
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2153 kcal
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脂質: 119.69g | たんぱく質: 77.04g | 炭水化物: 182.66g.
朝食: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 昼食: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. 夕食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. もっと...
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週に1.9 kg増量中
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 コメント
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
2023年 12月 20日 投稿者: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
2023年 12月 20日 投稿者: Debbie Cousins
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