a__lotusの日記, 2023年 12月 2日

This time when you do it... make it a sustainable plan for life. That way it's just a normal routine and it becomes apart of who you are in every facet. As far as buying cute clothes. Now you have a reason to start grinding. I'd even maybe find some clothes that you like in your desired goal weight or size. Put them in your cart online and periodically look at them. It's dangling the carrot in front of the 🐇 🐰 🐇 Whatever helps keep us engaged and locked in. Here's to losing the weight again and improving your health. 

Ive been right there, it's hard, but you'll do it. I give myself small attainable goals and move on from there as I reach them. You got this! 

Welcome back! You can do it! 

I agree with Joe 💯% Sustainable ways of eating mean something different for each individual. Dive deep inside yourself & figure out your very own individual path. My journey has taken many twists & turns thus far, and there are probably more to come. I tend to keep a piece of clothing 1 size smaller available, and try it on periodically. Welcome back! You've got this!