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Restricted my water intake, and increased my Coffee intake, to act as a diuretic to purge the excess fluid buildup. sucks cuz it is hard on the Kidneys. It also makes me drowsy, and tense, so not a great sensation... but it can be effective... will probably be back to 118, by next weekend, if the edema doesn't blow me out again.
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119 kg
これまでの減量分: 10.3 kg.
残り: 29 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 1日:
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867 kcal
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脂質: 52.59g | たんぱく質: 42.90g | 炭水化物: 48.69g.
朝食: Coffee, Tap Water. 昼食: Tap Water. 夕食: Tortizza, Marble Cheese, Mushrooms, Mayonnaise, Young Green Onions, Bacon. もっと...
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週に2.3 kg減量中
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