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Still bloated from Edema, but is about 1/2 what it was. so figured I would take a look on the scale... not terrible considering I am eating a variety to help my stomach recover, not concerning myself so much with portioning, as much as what the contents are. Still drinking only bottled water as a result, and stomach is pretty darn good now. A while back I noticed no more Ghrelin Gremlins either, so now I only get hungry, when I am hungry, not the constant craving like it was. Conference with Dietician in Dec, so will have a list of questions ready.
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120 kg
これまでの減量分: 9.3 kg.
残り: 30 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 28日:
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20 kcal
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脂質: 0.36g | たんぱく質: 2.16g | 炭水化物: 0.72g.
朝食: Tap Water, Coffee. 昼食: Coffee. 夕食: Coffee, Tap Water. 軽食/その他: Coffee. もっと...
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週に0.3 kg増量中
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