Fritzy 22の日記, 2023年 11月 25日

I'm posting my weight a day early be cause it is the first loss since last Sunday. My weight fluctuates so much and I don't really understand it. After posting my weight on Sunday I ate very little yet on Monday I was up nearly 2 pounds. After eating pie Monday night and Tuesday morning I was extra careful so I could still lose this week. Within a day I was back to Monday's weight where I stayed until this morning. I didn't eat a Thanksgiving dinner so that isn't an issue. Maybe it just takes me longer than it used to to lose water weight. Maybe I am getting too obsessed with my weight. It doesn't help that I can't go for walks now because of my knee pain and I am also having leg pain in the same leg as the knee on the right side of the thigh.

81.4 kg これまでの減量分: 0 kg. 残り: 7.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 11月 25日:

1008 kcal

脂質: 50.51g | たんぱく質: 49.34g | 炭水化物: 90.78g. 朝食: Butter (Salted), Sesame Bagel, Sugar, Cream (Half & Half), Coffee. 昼食: Campbell's Cream of Chicken & Mushroom Soup. 軽食/その他: Crystal Fat Free Milk, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, Frigo Light Mozzarella Cheese Stick, roasted salted pumpkin seeds. もっと...

週に0.4 kg減量中

25 人のサポーターいいね！

I do the same. When I have some change for the better I post it.

2023年 11月 25日投稿者: -MorticiaAddams

Thanks Morticia! I have to obsess to lose weight. If I just try to eat less or healthier I rarely lose. I forgot that the week before this past week I had potato chips and French bread so maybe the weight on Sunday was wrong. Just tried walking Bobby. My knee started hurting as soon as I started walking on the street (blacktop). This is frustrating!

2023年 11月 25日投稿者: Fritzy 22

I have had knee problems too and it gets old fast. We have to be able to walk.

2023年 11月 26日投稿者: -MorticiaAddams

You've been doing very well with your weight loss Fritzy. Although you have weight fluctuations, the overall trend is definitely downward

2023年 11月 26日投稿者: shirfleur 1

Thanks Morticia.I guess I need to at least wait for the time period my doctor said. Then if it's still a problem I'll go back and see him again. I may drive Bobby to one of the dirt walking trails in my neighborhood. Maybe the dirt trail will be easier on my knee than blacktop..

2023年 11月 26日投稿者: Fritzy 22

Thanks Shir! I guess thinking about it all day, every day is just too much. I'm trying to be optimistic

2023年 11月 26日投稿者: Fritzy 22


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Fritzy 22の日記, 2023年 11月 25日

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