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http://harddoesnotequalimpossible.blogspot.com/2015/04/i-made-it-i-reached-my-goal.html14 months ago I decided to take charge of my health. I had had enough of being so over weight. I started at 280 pounds and my BMI was 51.21. After several months I only lost 3 pounds but I didn't give up and today I reach my goal weight of 150...in fact I surpassed my goal! That's 131.4 pounds lost, a 46.93% weight loss, and my BMI 27.18. It wasn't easy, but it was totally worth all the hard work. Thank you everyone who has supported me.
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67.4 kg
これまでの減量分: 59.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 20日:
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1135 kcal
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脂質: 29.39g | たんぱく質: 70.33g | 炭水化物: 161.07g.
朝食: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. 昼食: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. 夕食: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. 軽食/その他: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. もっと...
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2608 kcal
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運動:
踏み台昇降 - 30 分, 読む - 1 時間, ピラティス - 40 分, トレッドミル - 30 分, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 9 時間 40 分, 家事 - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 皿洗い - 20 分, 料理 - 30 分, 浴びる - 15 分. もっと...
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週に1.4 kg減量中
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 コメント
absolutely awesome!! so happy for you! congrats!
2015年 04月 20日 投稿者: raneezy
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Woo hoo for you that is awesome you have lost a whole person :) Be proud :)
2015年 04月 20日 投稿者: Rockiesfan
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Congrats. Very Impressive and Inspirational.
2015年 04月 20日 投稿者: bak426
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2015年 04月 21日 投稿者: lettygaylor
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Way to go. You did something very few people are successful at doing. That makes you exceptional. Enjoy being able to do the things you can now do. Please keep being the inspiration you are to those that read your posts here and on your blog.
CONGRATULATIONS
2015年 04月 21日 投稿者: mattstoc
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2015年 04月 21日 投稿者: cstout30
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That is FANTASTIC and so inspirational
2015年 04月 22日 投稿者: Heidi_Maggott
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Your journey has been inspirational to us all...
2015年 04月 23日 投稿者: John10251
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Wow... that is soooo wonderful! I am so happy for you!!!
2015年 04月 23日 投稿者: Sweetincense4iam
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Wow, you are an inspiration! I have just started this journey I have tipped the scales at my highest of 266, and am now at 251. I am amazed you lost so much in 14 months. I pray I can get my weight off too! You should be very proud of your accomplishment!
2015年 04月 23日 投稿者: Pamerla
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It is possible. Just don't give up and you too can reach your goals!
2015年 04月 23日 投稿者: lettygaylor
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2015年 04月 23日 投稿者: Donna Mashburn
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I've been creeping your page and I just want to say you're amazing. I started about a week ago around 260 and reading your post are so inspiring. I hope you keep posting, much love! <3
2020年 06月 27日 投稿者: erinalesia
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I really should update my story 😁😁 thank you so much. I pretty much post every day. It helps. This is a fantastic app. There are so many supportive people here. Good luck on your journey. Stay determined you'll reach your goals.
2020年 06月 28日 投稿者: lettygaylor
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