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I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.
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77.1 kg
これまでの減量分: 6.8 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 20日:
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2012 kcal
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脂質: 80.01g | たんぱく質: 112.16g | 炭水化物: 215.79g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Chicken Salad or Chicken Spread Sandwich. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. もっと...
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2641 kcal
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運動:
庭仕事（ガーデニング） - 3 時間, 健康体操（軽め、家庭内運動など） - 10 分, 休憩 - 12 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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