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Back on prednisone and antibiotics to get rid of this sinus infection. It causes a minor weight gain but hopefully I’ll be able to smell the flavors of Thanksgiving!
Have a wonderful Thanksgiving!😎
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89.4 kg
これまでの減量分: 11.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 18日:
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699 kcal
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脂質: 5.78g | たんぱく質: 60.87g | 炭水化物: 94.08g.
朝食: Coffee, Raisin Bran, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla, Apple Banana. 昼食: Premier Nutrition High Protein Shake - Vanilla, Protein2o Protein Infused Water Mixed Berry, Clementines. 軽食/その他: Modelo Especial Beer. もっと...
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週に2.7 kg増量中
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