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No change but I feel thinner. I think it’s good to plateau as I continue on the weight loss journey. I’m not gaining weight which is good, so it’s time to add more exercise. On the plus side, I live in Hawaii or paradise with loads of fresh fruit and veggies.😎
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87.5 kg
これまでの減量分: 13.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 13日:
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448 kcal
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脂質: 6.71g | たんぱく質: 27.98g | 炭水化物: 79.28g.
朝食: Egg, High Protein Meal Replacement Powder, Apple Banana, Papayas , Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. もっと...
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体重に変化ありません
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