Egull1の日記, 2023年 11月 13日

Well looky there - a new low. There’s been a lot of zone 2 training happening which simply means my body is pulling more from fat stores than just glycogen. It’s a good thing as it means my hr is adjusting to the rpm’s on the bike 🚴 which also means at some point I’ll be able to increase my rpm range and go faster because this girl is determined to reach the 300 watt mark 😁

54.8 kg これまでの減量分: 40.5 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 11月 13日:

2424 kcal

運動: Apple Health - 24 時間. もっと...

週に0.0 kg減量中

25 人のサポーターいいね！

That will be very impressive at 5.5w/kg.

2023年 11月 14日投稿者: <149

I’ve already hit 280 watts 😁 as a pr during 70.3 training

2023年 11月 14日投稿者: Egull1

That's awesome👍

2023年 11月 14日投稿者: <149

Exercise always requires math, but I'd never thought of measuring a human's physical exertion in the same units as an electric car! 50-shmifty - you're still a boss, dude! Next goal: 1.21 gigawatts! Great Scott!! ❤️

2023年 11月 15日投稿者: chrisw77

Awww, Chris! So good to see your words in the comment section. I had wondered where you got off too! :-) And, you have no idea how many times both Mom and I have contemplated how much money we might save in our electric bill if we hooked me up to an electric generator that might grab ahold of all the wattage I drum up! We guesstimate I might pedal my way into half the bill - Ha! We even looked into a bike to see if that was possible...hehe. At 1.21 gigawatts - I might blow the house up!

2023年 11月 15日投稿者: Egull1

You obviously haven't seen Back to the Future... 1.21G is what lightning produces in order to time travel 🤓

2023年 11月 15日投稿者: chrisw77

But at 50, you're just hitting your stride⚡⚡🎵 Greased Lighting! (go go go)🎶⚡⚡

2023年 11月 15日投稿者: chrisw77


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Egull1の日記, 2023年 11月 13日

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