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Lots of stress, no progress. Family drama around Thanksgiving. 🙄
Tried coconut milk in my coffee for creamer this morning. Pretty dang tasty, but not something I want to get too hooked on.
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59.7 kg
これまでの減量分: 9.1 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 12日:
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481 kcal
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脂質: 24.73g | たんぱく質: 20.47g | 炭水化物: 51.36g.
朝食: Maple Syrup , Homemade Soy Greek Yogurt , Amish Country Kitchen Apple Butter, Almonds , Blueberry muffins, Coffee (Instant Powder) , Thai Kitchen Coconut Milk. 軽食/その他: Coffee (Instant Powder) . もっと...
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週に0.1 kg増量中
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 コメント
Family stress is no joke! Sorry 😣. I have 2 tbs Thai coconut milk every morning. Coconut oil/milk helps prevent Alzheimer’s. Plus, I enjoy the satiety of the healthy fat.
2023年 11月 12日 投稿者: StormsGirl
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StormsGirl -- I know a lot of people are convinced that coconut is a healthy fat, but I'm not convinced. To me, it's more of an indulgence to be consumed in moderation. Oh, but what a lovely indulgence it is 😉
2023年 11月 12日 投稿者: writingwyo
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And thank you on the encouragement on the stress, StormsGirl 😊 Frankly, I'm ready to kick both my brother and my husband to the curb at the moment and go spend Thanksgiving alone in a cabin somewhere 🤣
2023年 11月 12日 投稿者: writingwyo
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I hope things calm down soon.
2023年 11月 12日 投稿者: -MorticiaAddams
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They have, Morticia. At least I'm calmer about it and have a plan. Basically needing to set some clear boundaries, and I'm not bad at that. I can be direct to a fault, and this is a situation that requires being direct. I'll find the light at the end of the frog 🐸
2023年 11月 12日 投稿者: writingwyo
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family dramas the worst! good luck
2023年 11月 12日 投稿者: ObeseToBeast123
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Try Laird Superfood creamer. There’s a bunch of different ones on his site and I think most are vegetarian if not full vegan. Costco for original and health food stores or Amazon for the variety.
2023年 11月 12日 投稿者: Katsolo
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Thank you, OTB. It's resolved, but not in a way I'm happy about
2023年 11月 12日 投稿者: writingwyo
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Katsolo -- thanks! I'll probably stick with coconut milk, cashew cream or soymilk when I want something creamy. I like my coffee to be coffee-flavored. Most of the time, I drink it black.
2023年 11月 12日 投稿者: writingwyo
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sorry for the family drama😕
2023年 11月 12日 投稿者: unity1234
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It’s crazy how much drama can surround a holiday celebrating gratefulness. Sorry you have to deal with it
2023年 11月 12日 投稿者: ReverseCosmosis
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