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148.4lbs @0736 Weight is up because I weighed in early because of falling back time changes yesterday. I waited to weigh in. I didn't want to today, so it's up 0.4lbs from yesterday's Weight-In 148.0lbs
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67.3 kg
これまでの減量分: 8.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 10日:
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484 kcal
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脂質: 26.34g | たんぱく質: 57.06g | 炭水化物: 6.68g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: Eggland's Best Large Grade A Eggs. 夕食: Sausages By Amylu Andouille Chicken Sausage. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. もっと...
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週に1.3 kg増量中
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