|
Woke at #203, went to a Thanksgiving meal last night, I know I ate a LIL to much still #12 under goal, going into HOLIDAZE I need to be, Getting ready for Friendsgiving at college serving over 1000ppl next week, then off for a week for Turkey week , but DO N Prime rib this year for at home with family and I'm DO N OK so far.
|
92.1 kg
これまでの減量分: 101.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 7日:
|
970 kcal
|
脂質: 80.73g | たんぱく質: 53.50g | 炭水化物: 5.47g.
朝食: Heavy Cream, Coffee (Brewed From Grounds). 昼食: Ground Beef (Cooked), Sweet Onions. もっと...
|
週に0.3 kg増量中
|