1bignamaの日記, 2023年 11月 5日

Here’s what I decided to do:
1. stop trying to figure out why I binge;
2. make meal plans for the month
3. exercise 2X/day (weights in AM, walk/run in PM)

As long as I stay within my calorie goal. This method worked for me in the past.

Here’s to going backwards to go forward.

90.3 kg これまでの減量分: 37.2 kg.    残り: 26.8 kg.    ダイエット続き: まあまあ.