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Slowly going down is now my latest plateau. Time to find another salad 🥗 to eat with some sort of protein.
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87.5 kg
これまでの減量分: 13.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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1300 kcal
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脂質: 53.42g | たんぱく質: 75.39g | 炭水化物: 140.15g.
朝食: Ready Pac Bistro Queso Crunch Salad Kit, Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. 夕食: Trader Joe's Squid Ink Spaghetti, Breyers All Natural Vanilla Ice Cream, Cooked Broccoli (Fat Added in Cooking), Roasted Potato, Swordfish (Cooked, Dry Heat) . 軽食/その他: Dole Pineapple Whip Soft Serve, Protein2o Protein Infused Water Mixed Berry. もっと...
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週に0.1 kg減量中
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