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Not waiting until Sunday to enter my weight. I figure I'll post any loss that is at least 1 pound. I usually postpone entering gains, hoping I won't have to if I can lose the weight. Silly things I think about. Taking it one day at a time really helps. Just getting through today spraying on plan is my goal. I've taken my dog for longer walks 3 days in a row. I love this time of year when I get outside at 10am or later and it's not too hot to walk.
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83.6 kg
これまでの減量分: 0 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 27日:
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855 kcal
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脂質: 30.72g | たんぱく質: 60.37g | 炭水化物: 81.90g.
朝食: Cream (Half & Half), Coffee, Sugar, Sesame Bagel, Philadelphia Reduced Fat Cream Cheese. 昼食: Oroweat Country Potato Bread, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. 軽食/その他: Lindsay Green Olives, Almonds, Crystal Fat Free Milk. もっと...
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週に0.6 kg減量中
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 コメント
I also like the cooler weather to walk in.
2023年 10月 27日 投稿者: -MorticiaAddams
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Thanks Morticia. I just got back from a walk with Bobby. My goal is to add 500 steps each day until I get to 10,000. Started a few days ago at 4000 steps, then 6000 and yesterday was 7000. I set the pedometer to 0 before starting on the walk. Goal today was 7500 steps. Got home and had done 10,500 steps! Now I can't move!. Neither can Bobby. I went down a big steep hill and it takes lots of steps to get back home without going up the hill. Maybe 30 pounds from now I'll try the hill
2023年 10月 27日 投稿者: Fritzy 22
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Good for you Fritzy, you're doing great! 🌹💖🌹
2023年 10月 28日 投稿者: shirfleur 1
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I play games with my scale too Fritzy. If I weigh heavy I'll move scale around on floor to see if it will go lighter. If it doesn't I'll be honest on logging it but believe me if it goes lighter, that's my log in weight! lol
Congratulations on loss!!🩷🩷
2023年 10月 28日 投稿者: Diana 1234
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Thanks Shjr! Not sure why my motivation seems to kick in this time of year, but this when I enjoy getting outside for long walks
2023年 10月 28日 投稿者: Fritzy 22
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Thanks Diana! I just don't post my weight if it's up, figuring that if I'm careful the weight will go down in a day or 2. That's pro Albany I will go weeks without posting my weigbt!
2023年 10月 28日 投稿者: Fritzy 22
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