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Well, I gave up using my Monk Fruit sweetener as every brand I have found contains erythritol which I recently read is not as good for health as I had thought. So another sugar alternative bites the dust for me. I really loved the taste of Monk Fruit over Stevia, but I will keep looking.
Went out to lunch with daughters yesterday and a bit of shopping. Had a nice day. Quiet day on tap for me today. I'm ready. Hope everyone is doing well and having a good week so far.
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70.8 kg
これまでの減量分: 15.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 24日:
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1266 kcal
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脂質: 33.42g | たんぱく質: 67.82g | 炭水化物: 192.55g.
朝食: Food Lion Old Fashioned Oats, Raisins (Seedless). 昼食: La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, Great Value Egg. 夕食: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, S&W Whole Kernel Corn, Black Beans (Canned), Taco Cabana Shredded Cheese - 1 oz, No Name Diced Tomatoes, Lettuce Salad with Assorted Vegetables. 軽食/その他: Great Value Creamy Peanut Butter, Bananas, Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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