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It's been 3 weeks since I last posted my weight so I didn't make my 1 pound a week goal. But since a 5 day vacation happened during the 2nd week I don't feel bad. Especially since I actually stepped on the scale a couple days after getting home and I was up 3 pounds! That got me motivated to get rid of my vacation mindset about eating. It's raining right now and I'm drinking my first cup of coffee. Will toast 1/4 bagel in a little while. Oatmeal with lots of cinnamon, a sliced banana and chopped walnuts will be my main meal today.
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84.0 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 22日:
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1050 kcal
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脂質: 36.85g | たんぱく質: 56.84g | 炭水化物: 133.23g.
朝食: Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Sugar, Coffee, Cream (Half & Half). 昼食: Bananas, Diamond of California Chopped Walnuts, Crystal Fat Free Milk, Quaker Quick Oats. 軽食/その他: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, Frigo Light Mozzarella Cheese Stick, roasted salted pumpkin seeds, Crystal Fat Free Milk. もっと...
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週に0.3 kg減量中
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