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I am happy it only went up 0.4lbs because I went out to eat at Texas Roadhouse and had Sam's Club Chocolate Frozen Yogurt Cup and 3 glasses of full sugar soda pop 😏
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66.6 kg
これまでの減量分: 9.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 22日:
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417 kcal
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脂質: 23.63g | たんぱく質: 6.14g | 炭水化物: 45.82g.
朝食: MiraLAX Miralax, Coffee. 昼食: Doughnut (Cake Type), Sugared or Glazed Doughnuts . 夕食: Apple Fritter. 軽食/その他: Coffee, MiraLAX Miralax. もっと...
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週に1.3 kg増量中
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