|
10/18(🥊
W: 44.8kg, F: 17.5%, M: 35.1kg
Yesterday
Breakfast: Greek yogurt
Lunch: Stewed shimeji mushrooms and kabocha pumpkin 🎃, Abura-age (soybean curd) toast, Soy milk
Dinner: Salad 🥗, Kelp noodle
|
44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
週に1.4 kg減量中
|