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Yesterday my sister and I hit the gym hard to make up for Saturday's indulgence. I'm just surprised I lost as much as I did. Good way to start the week. And nice momentum for the home stretch, just a few more pounds to go before hitting my goal weight.
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69.5 kg
これまでの減量分: 57.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 6日:
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1160 kcal
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脂質: 23.85g | たんぱく質: 63.55g | 炭水化物: 177.44g.
朝食: Fredericksburg Farms Peach Pecan Amaretto Preserves, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Silk Unsweetened Cashew Milk, Water. 昼食: T. Marzetti Salad Accents Bac'n Almond Crunch, Trans-Ocean Lobster Classic, Celery, Tomatoes, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Kraft Fat Free Zesty Italian Dressing, Water. 夕食: Sensible Portions Miner's Gold - White Cheddar Puffs, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Foods White Corn Tortilla, Water. 軽食/その他: Oil Popped White Popcorn, Cuties Clementines, Bananas, equate Fiber Powder, Lipton Green Tea, Water. もっと...
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2754 kcal
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運動:
セックス - 40 分, 踏み台昇降 - 30 分, 歩く（運動） - 時速5.5km - 30 分, 読む - 1 時間, ピラティス - 40 分, 睡眠 - 8 時間, 休憩 - 8 時間 40 分, 家事 - 30 分, エリプティカルマシン - 15 分, 皿洗い - 20 分, 料理 - 30 分, 浴びる - 15 分, テレビで見る - 2 時間, 健康体操（ガッツリ、腕立て伏せなど） - 10 分. もっと...
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週に2.4 kg減量中
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