2023年 10月 12日の計量結果(日記のエントリーがない日)
83.6 kg これまでの減量分: 33.9 kg.    残り: 15.5 kg.    ダイエット続き: まあまあ.

1715 kcal 脂質: 80.48g | たんぱく質: 104.08g | 炭水化物: 168.72g.   朝食: Mustard, King's Hawaiian Original Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage. 昼食: Beef Stroganoff with Noodles. 夕食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Hershey's Kit Kat, Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Rold Gold Pretzel Sticks , Quest Chocolate Peanut Butter Protein Bar, Quest Cookies & Cream Protein Bar. もっと...
週に2.5 kg減量中

15 人のサポーター    いいね!   

コメント 
Wow! Debbie, you met your goal. Congratulations! What's next? 
2023年 10月 12日 投稿者: Diddly15
Thank you for noticing, Diddly15! Though I'm really looking forward to just getting into the 170's (179.8 - my digital scale only measures in 2/10 pound increments), I just reset my official goal to 171, which will be the lowest I've been in the six years I've been on FatSecret (previous low was 171.2 in April of 2018). When I get down to 171, it will also be the lowest I have been since 1984. (My highest was 302 in 2006!) 
2023年 10月 13日 投稿者: Debbie Cousins
That's a nice new goal for yourself. My son and I are also setting new goals for ourselves. I need to tone up by adding some muscle mass and he needs to slim down. We joined a gym together and we're getting a personal trainer and dietitian to set us in the right direction. Alex has learning disabilities so he needs lots of supervision to help him meet his goals. He is on FS also, and he finds it easy to participate. it's encouraging to be part of this community. By the way, I am the lowest weight since 1981, when I got married. I should have kept my wedding suit. it would be a nice retro look and fun to wear at our upcoming family re-union. 
2023年 10月 13日 投稿者: Diddly15
Wow, Diddly15! I just read your Profile, and you’ve certainly got a lot on your plate! We, too, have an adult child (38) and two grandchildren (13 and 7) living with us, and we often have to help our son (35) financially. It’s a real drain on our finances (and, like yesterday, on our nerves)! Best wishes on your new goals for you and your son! May you do GREAT with the personal trainer and dietician! 
2023年 10月 14日 投稿者: Debbie Cousins
Thanks for your wishes, Debbie! It means a lot to us. Every parent has a hard job with every child, but I think it's just a little bit harder when the children have special needs, but maybe also a little bit more rewarding. Stay strong! 
2023年 10月 14日 投稿者: Diddly15

     
 

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