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Logging everything I eat and drink. Also, I am deciding what to eat before entering the kitchen. Most importantly, I am reminding myself how binge eating is not helping me with reaching my goal.
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87.5 kg
これまでの減量分: 39.9 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 12日:
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1261 kcal
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脂質: 19.30g | たんぱく質: 46.40g | 炭水化物: 231.40g.
朝食: Great Value Crunchy Raisin Bran Cereal, Silk Almond Milk Vanilla. 昼食: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Good Sense Roasted & Salted Sunflower Seeds, Hormel Compleats Dumplings & Chicken, Salad Pizazz Raspberry Cranberry Walnut Frisco. 夕食: Mulu Chocolate Skim Milk. もっと...
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週に2.4 kg減量中
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