|
10/11(🥊
W: 45.2kg, F: 18.0%, M: 35.2kg
Yesterday
Breakfast: Soybeans breads with PB
Lunch: Salad 🥗, Natto with portobello mushroom, Chicken soup
Dinner: Salad 🥗, Chicken 🐔 thigh, Apple 🍎
|
45.2 kg
これまでの減量分: 0.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
|
週に0.7 kg増量中
|